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What to Expect During a Session

If you were referred because of a pain, an injury or a specific tension problem, the first session is spent assessing the problem and making recommendations for treatment. If you come for a general treatment session, a few minutes are spent on a brief history before the treatment is given.

Client Comfort, Communication and Safety

During the treatment, your comfort is the most important factor. You may keep underwear or other clothing on. To ensure your privacy, a smock, towels, and/or sheet will cover any part of the body not being worked on. During the session, you are encouraged to relax and inform the practitioner if anything makes you uncomfortable, either physically or psychologically. Talking may occur during the treatment, but often the practitioner will ask you to talk with him or her before or after the session so you can relax as you are worked on. However, if something feels uncomfortable during the session, please speak up immediately.

Some sessions require oils, lotions, creams,gels and others do not. When massage is employed, oil is used. When friction or myofascial therapy is performed to eliminate scar tissue, oil is not used. 

After the Treatment

If you are being treated for an injury or tension problem, you might be sore for one to two days after a session. Be sure to tell the practitioner if you are sore for longer than two days so that the treatment can be adjusted.


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Common complaints include Loss of range of motion, feeling stiff, the development of ‘cords’, scar tissue, the feeling of tightness, lack of feeling, implants not sitting well, fatigue, general discomfort, inability to lie comfortably, and a whole host of other issues that come along with being a normal human.

Each treatment is slightly different in that it is designed for YOUR needs, but generally this is what you can expectAfter your assessment where we ask about your medical history, we will decide, with your help, how to use your time. You can do as much or as little as you like… including simply having a basic massage to feel good. You can be treated in any position including on your side, on your back, sitting, or in any way you feel comfortable. Leave that to us; it is normal. Generally, we start by treating conservatively based on your health history, as not to over-tax the nervous system. On later visits we can slowly increase treatment based on your tolerance and results. This ensures that your health is our number one priority. The treatment itself usually begins with a light skin depth massage to stimulate the lymph system; you can think of this part as ‘gentle stroking’. After that, the therapist will move on to any deeper work that you may need including skin moving, massage, pulling, stretching, resisted movement, mobility work and breast massage if called for. If you are interested in receiving breast massage the therapist will drape you comfortably so that you are covered in all but the area being treated and will never touch an area you do not want or any nipple tissue. As the treatment comes to a close your therapist might choose to return to the gentle lymphatic work again.

As with any medical treatment, there is always some small risk if you are compromised: If you have had lymph nodes removed, or previously had lymphoedeama, or are currently at risk for lymphoedemia, there is the possibility of occurrence. If you are still undergoing treatment, massage may be taxing for you. *If you are currently experiencing lymphoedema, you should consult with an expert in care for that, rather than seek massage. For anyone currently undergoing treatment, or recently ending it, we politely ask that you provide us with a doctor’s note so that your whole support team can be made aware and provide for your safety. If you have any doubts about whether massage is right for you, please check with your healthcare provider. The more information we have, the more we can help. We also require a doctor’s note if you intend to submit to insurance with our invoices.